Yellow Bamboo Levels 1-12 Training (complete)

Yellow Bamboo Level 1-12 Training Bambu Kuning (Yellow Bamboo) is an Internal Art originated by Pak Nyoman Serengen of Bali, Indonesia and has numerous followers in Bali and worldwide. The Internal Arts are systems of personal, intuitive and psychic development. Other examples of Internal Arts are Nei Kung, Tai Chi, Chi Kung and many others- most Asian in origin- and usually involve meditation, visualization and rhythmic breathing. Regularly practicing an Internal Art will cultivate and heighten the body’s chi and kundalini energies, burning new energy pathways in the body, and when this is accomplished the intuitive gifts (telepathy, clairvoyance, premonition etc.) naturally develop. An experienced student can cast his mind forward, seeing information or events in advance; he can heal and protect others or himself, and become a light: an individual intent on helping others. What is possible through meditation and the Internal Arts? It is only necessary to know this: as one moves up in the levels, all things become possible. The purpose of the practice of Internal Arts is to awaken the power within yourself, to be able to accomplish anything you desire. With training, the student’s capabilities and skills greatly advance; however, very persuasive results can be achieved already within Level 1 in different areas such as healing. The following is an index and time stamp of each level along with the general purpose of each segment of training. ——————– 13:26 Introduction 15:00 How to do the Pasupati (initiation) ceremony 29:37 Level 1 Mantra/pranayama (preparation/lower level chakra opening) 38:48 Level 1 Sport exercises (build and strengthen energy meridians) 54:36 Level 1 Test of power/pembangkitan (circulate and expel yin/yang energy) 1:00:00 How to do the Savasahna meditation 1:13:35 How to do healing (oneself or others) 1:17:38 How to do protection (of a person/place/thing) 1:23:03 Level 2 Mantra/pranayama (invoke and build cosmic energies) 1:38:26 Level 2 Test of power (Gajah Mada protection) 1:44:20 Level 3 Mantra/pranayama (open naval chakra/dantien w/ yang chi) 1:57:13 Level 3 Sport exercises (telepathy) 2:03:26 Level 4 Introduction 2:06:00 Level 4 Mantra/pranayama (strengthen naval chakra/dantien w/ yin chi) 2:18:18 Level 4 Sport exercises (propel chi over distance/pelontaran) 2:26:29 Level 5 Mantra/pranayama (purify physical/astral bodies) 2:35:15 Level 5 Sport exercises (combine/mix energies in dantien) 2:45:33 Level 6 Meditation (invoke energies of nature/cosmos and open 3rd eye) 2:54:57 Level 6 Exercises (clairvoyance/clairaudience/see future events) 3:03:27 Level 7 Meditation (unite soul with creative force/Nirvana) 3:13:18 Level 7 Exercises (open crown chakra) 3:20:00 Level 8 Mantra/pranayama (strengthen male/female creative force) 3:36:42 Level 8 Exercises 3:41:30 Level 8 Test of power (use creative force to influence others) 3:45:55 Level 9 Mantra/pranayama 3:52:40 Level 9 Sport exercises (iron shirt protection) 4:01:58 Level 10 Mantra/pranayama (invoke ancestors) 4:10:56 Level 10 Exercises (further develop and purify dantien) 4:15:00 Level 11 Mantra/pranayama (purify soul/astral body, raise vibration) 4:39:09 Level 12 Preparation * 4:41:43 Level 12 Mantra/pranayama (superconscious state/samadhi) ——- For more details on the first few levels, download Yellow Bamboo Book One: http://s000.tinyupload.com/?file_id=61389671475736315424 * In addition to the 12 Levels, there are rumors of a Level 13 (called ‘Breath of the Dragon’) invoking strong personal protection to the advanced student